Miscellaneous
EGG SUBSTITUTES
ONE (1) egg equals any one of the following:
2 Tbs. flour
½ tsp. oil
½ tsp. baking powder
2 Tbs. liquid
OR
2 Tbs. water
1 Tbs. oil
½ tsp. baking powder
OR
1 Tbs. flaxseed* (ground in coffee mill)
3 Tbs. warm water
OR
1 Tbs. gelatin or fruit pectin
3 Tbs. warm water
Yogurt, mashed banana, applesauce, pumpkin, or other pureed fruit or vegetables are good replacements for eggs in muffins or cakes.
To replace eggs in casseroles, burgers, or loaves try mashed vegetables, tahini, (sesame seed butter) nut butters or rolled oats.
* Flaxseed is a wonderful source of omega-3 Fatty acids that our bodies need and usually don’t get enough of in our diet.
The following are wholesome, healthy, whole food recipes for a healthier lifestyle for you and your family. The ingredients are whole foods that are generally found in your grocery store. However, some ingredients may need to be purchased at a natural foods grocery.
This collection of recipes was recently begun (January 2011) by myself and the customers of Good Health Herbs. I hope to expand it into many recipes as more are submitted.
Enjoy
