Ancient Olympic athletes used garlic to increase their stamina. Garlic’s benefits are linked to its sulfurous compounds like allicin, which provides immune benefits.
- Provides antioxidants to support the immune system
- Promotes healthy circulation
HOW IT WORKS
Garlic is a member of the family that includes onions, leeks and shallots. An old Welsh saying goes, “Eat leeks in March and wild garlic in May, and all the year after physicians may play.” Olympic athletes in ancient Greece chewed a clove at the start of a competition, believing it increased their stamina. Garlic contains sulfurous compounds. One of these, allicin, is an active constituent that provides immune benefits.
Take 1 capsule with a meal twice daily.