Nutritional yeast is used as a source of complete protein and as a flavoring and thickener when added to food. Owing to its nutty and cheesy flavor, nutritional yeast is often sprinkled on foods like tofu, potatoes and the most familiar: popcorn!
What does nutritional yeast do for your body?
A type of seasoning, nutritional yeast contains nutrients like folate, vitamin B12, and fiber. Some of its potential health benefits are digestive and immune system support. Because nutritional yeast has fiber, it's a good idea not to eat a lot in a short period to avoid digestive issues like bloating